I used to suffer greatly from back pain and sciatica which I developed as a result of an accident about 5 years ago. I tried everything from cortisone shots to Ayurvedic treatment with absolutely no avail. About two years ago I joined Aruna’s yoga classes. I must say that it was absolutely amazing. Aruna was able to work out a set of asanas that would help my back and leg. Slowly but steadily, my back improved and with it, my leg started feeling better too. 2 1/2 years later, I am practically pain free and am able to do a lot more complicated asanas. Yoga not only helped to get rid of my back pain, but it also helps to keep me fit physically and mentally. – Premi.
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Aruna’s yoga classes are hugely transformative, both mentally and physically. Four months ago I began attending regularly and already feel a significant decrease in aging-related stiffness and aches! I feel stronger physically, calmer mentally, sleep more soundly and can sustain my energy with far less calories. – Andrea Pereira.
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