In the tradition of (B.K.S.) Iyengar yoga

Vaayu Yoga Shala presents the finest quality of yoga in its purest form.

Yoga for total health 

Winter 2026 Yoga Session: January 5 – February 19. 

“Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.”- B.K.S. Iyengar

Online and in-person Yoga Classes for Adults

Mondays: 6:30 – 8:00 P.M., Level I/II, $155, 7 in-person classes

January:5, 12, 19, 26, February: 2,9, 16.

All in-person yoga classes meet at India Heritage Foundation, 226 R, Grafton St., Shrewsbury, MA 01545.

Tuesdays: 6:30 – 8:00 P.M., Level I, $155, 7 online classes

January:6, 13, 20, 27, February: 3, 10, 17.

Pranayama classes – in February.

$280, 14 classes pass

Pass expiration date: 02/20/2026

$26 drop-in

Classes are filled on a first come/first served basis

Classes subject to cancellation or change of fees if under-enrolled.

In -person class:Please arrive 5 minutes early to the in-person class, wear comfortable clothing and bring your own yoga mat, water bottle, blankets (4), blocks (2), & one belt (6ft)

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Online class: Please log in early and have your yoga mat and props ready.

Required props: 4 yoga blankets, 2 yoga blocks, 6’ yoga belt and a folding yoga chair.

An email will be sent to you to access class 30 minutes before the scheduled class time.

Set up your yoga mat horizontally facing the camera of your digital device.

Set up the camera of your digital device so that you can see your mat on screen

Set your screen to full view, pin speaker view.

Minimize the thumbnails to just your own.

If you don’t have above mentioned props, just be creative.

For yoga blankets: Use thick towels or any firm blankets or small pillows.

For yoga blocks:Use a small step stool, or hard bound books tied together by heavy duty elastic bands.

For yoga belt: Use ties, or long strip of cloth or bathrobe belt.

For yoga chair: Use dining room chair or any folding chair.

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