3rd International Day of Yoga: Wednesday, June 21
Join fellow Iyengar Yogis around the world in practicing this sequence on Wednesday, June 21, the 3rd annual International Day of Yoga. In practicing this sequence we join together, wherever we are, to honor the legacy and tradition of our beloved and revered Guruji, Yogacharya Sri. B.K.S. Iyengar
Tadasana
Urdhva Hastasana
Urdhva Baddhaguliyasana
Uttanasana
Utthita Trikonasana
Ardha Chandrasana
Virabhadrasana I to Virabhadrasana III
Parsvottanasana
Parivrtta Trikonasana
Prasarita Padotanasana
Sirsasana
Parsva Sirsasana
Upavistha Konasana in Sirsasana or Eka Pada Sirsasana
Adho Mukha Svanasana
Urdhva Mukha Svanasana
Chaturanga Dandasana
Dandasana
Navasana
Ardha Navasana
Urdhva Prasarita Padasana
Supta Padangusthasana
Parsva Supta Padanguhthasana
Parivrtta Supta Padangusthasana
Upavistha Konasana
Parsva Upavistha Konasana
Sarvangasana
Eka Pada Sarvangasana
Halasana
Supta Konasana
Parsva Halasana
Paschimottanasana
Savasana
Viloma 1 and 2 Pranayama
Ujjayi Pranayama
Savasana
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